September 20: Finding Stillness in the Storm
Finding your True Self - developing inner strength
In this workshop we will explore the five spiritual qualities and the spiritual practices it is necessary to develop to maintain your strength and confidence in the outside world, become more balanced from within and more able to deal with the negativities within and around you.
The five spiritual qualities
2. Letting go
3. Giving thanks
The spiritual practices
1. Self reflection and self-management.
2. pausing and noticing
3. becoming present
4. Guided meditations for releasing negative energy
July 26: Inner work - Discovering your core essence
Sept 20: Finding Stillness in the Storm
Oct 18: Creating Sacred Space
Nov 15: the Power of Spiritual Practice