Stepping stones for the future
Kate has an absolute Aladdin's cave of jewels to brighten even the toughest days; the days may still be tough but you get a different perspective, a wider view.
'Kate is practiced, smart and insightful and offers a range of very practical methods which you learn in class and get feedback on how to tweak them to suit your temperament and style. She also leads you through some very inspiring meditations. '
The class has offered a proper structure to self-discovery and has been far more meaningful than any other meditation course I've done. This will provide stepping stones to follow in the future.
Excellent and useful!
The course is beautifully presented in a serene, calm, patient and thought-provoking way. The handouts are excellent and I often refer back to them.'
It's very useful - life skills we should all learn I would say that our tutor is the key to feeling safe to reflect in new company.
I really enjoyed the people I met and the lovely atmosphere of the class as well as the meditations and the laughs.