NEW: Meditation Classes for Autumn 2017
How to Stay Centred
One-day Retreat
Saturday 30th September at Church House 10am-5pm £35
learn how to meditate or get back on track with your practice
A relaxed but purposeful day where you will learn how to ground a regular meditation practice that really works for you. Plus practical strategies that can restore your energy and sense of self when you're feeling overwhelmed and under pressure.
Learning meditation is best done with an experienced teacher in a small safely-held group, where you can share your thoughts and your experience and ask questions to increase your understanding. To help you do this, the Saturday workshop is immediately followed by:
- Still your body. Find physical ease. Dissolve the chemicals of anxiety and feelings of overwhelm.
- Quieten your mind. Create mental calm with your breath. Deal with persistent thoughts.
- Chase away the blues. Release the black clouds of negativity.
- Connect with your soul and your own spiritual journey. Re-discover yourself and the things that really matter to you.
Learning meditation is best done with an experienced teacher in a small safely-held group, where you can share your thoughts and your experience and ask questions to increase your understanding. To help you do this, the Saturday workshop is immediately followed by:
Weekly Integration and Practice Sessions throughout October (optional) to unpack the topics from the Saturday workshop over several weeks and to support you as you begin to establish a regular meditation practice on your own at home.
Wednesday evenings
October 4, 11, 18, 25 Time: 7.30 - 9.00 Cost: £8 per session
Venue for all sessions: Church House
next to the Bell Tower, Market Square, Evesham WR11 4RW
October 4, 11, 18, 25 Time: 7.30 - 9.00 Cost: £8 per session
Venue for all sessions: Church House
next to the Bell Tower, Market Square, Evesham WR11 4RW
In 2018, on-going Wednesday evenings for meditation practice and sharing will be held once a month with Kate if there are those who would like to stay connected and continue to reflect on their personal spiritual journey in the company of like-minded others in a safe and welcoming atmosphere.
To apply for a place, please send an email to me at being.centred@btinternet.com with a few words about yourself and why you would like to join this course.
With all best wishes
Kate
With all best wishes
Kate