Do you long for some real 'me time'?Are you too busy for quality time with the ones you love?Have you lost sight of why you're doing all this stuff? |
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I'm Kate Bird and I've taught countless people how to:
Retrieve 'me time' without guilt ● Overcome burnout ● Revive natural optimism
● Re-kindle their buried creativity ● not to mention get more sleep! I specialise in classes, workshops, and one-to-one sessions called Being Centred, where you learn how to slow yourself down and re-centre effectively using tools from ancient meditation and contemplation practice, modern psychology, and the new science of body chemistry. There's no dogma, it's simple, it's fun, and most importantly, it works. |
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As an accredited Spiritual Companion, I'm a founding member of Dr William Bloom’s Foundation for Holistic Spirituality, and currently part of the team working with Dr Bloom to further information and training for other practitioners in the Spiritual Companions project.
'The class is my oasis of calm in the middle of a busy week. It's made me more positive and appreciate myself and my life more.' Diane |
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